Join us for a webinar.
Thursday, September 21st from 12 – 1 pm CST hosted by our Employee Assistance Program (EAP), Workplace Solutions called Facing Roadblocks: How to manage the unexpected.
In this webinar presented by Dona Fragnoli you will learn how to:
- Identify roadblocks: the thought processes and unexpected events
- Managing roadblocks: awareness and resiliency
- Define what are your roadblocks
- The sense of loss we can feel from roadblocks
- Roadblock thinking: denial, anger, shock, bargaining, depression
- Aspects of our emotions: mental, physical, behavioral
- Effects of stress
- Facing and defining a new reality: creating an action plan, flexibility, letting go of “shoulds”
- Identifying strengths, skills and resources
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