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S.A.D. – When It’s More Than Just the Winter Blues
Seasonal Affective Disorder or S.A.D. During the winter months, when the days are shorter with less daylight, many people experience Seasonal Affective Disorder or S.A.D. This seasonal depression goes beyond the winter blues and should be taken more seriously. Scientists believe that the lower amount of daylight that occurs in the winter months triggers a…
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Finding peace during troubled times
Troubled Times. Navigating through our days can be challenging in the best of times. When disturbing national and worldwide events happen, there’s an extra layer of stress, especially when they happen back to back. When we’re stressed, we tend to have less patience and a shorter fuse; we may find ourselves feeling uncharacteristically tense, irritated…