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Practice Mindfulness at Work – Does It Make a Difference?
5 Ways to Practice Mindfulness at Work Do you practice mindfulness at work? Do you focus on the present task or does your mind often wander to other work duties, personal thoughts, or outside stimuli? If remaining focused is difficult, you’re not alone and there’s a good chance many of your employees are struggling as…
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Finding peace during troubled times
Troubled Times. Navigating through our days can be challenging in the best of times. When disturbing national and worldwide events happen, there’s an extra layer of stress, especially when they happen back to back. When we’re stressed, we tend to have less patience and a shorter fuse; we may find ourselves feeling uncharacteristically tense, irritated…
Tag: stress
